6 Simple Tips to Prevent Falls

1. Schedule a Check-up with Your Medical Provider

Visit your medical provider to assess your fall risk and discuss the best ways to stay safe. Bring a current list of all medications, including vitamins and supplements. Some medicines or their combinations can cause dizziness or affect thinking, which may lead to falls. Your provider can adjust your medications if needed.

Talk about any previous falls, near-misses, or symptoms like dizziness, numbness, or pain when walking. Sharing these details helps identify your personal risks and guide appropriate strategies. Your provider can also evaluate your balance, strength, walking, vision, and hearing—since issues with eyesight or hearing can raise your risk of falling.

2. Stay Active and Exercise Regularly

Moving regularly helps prevent falls and supports independence. Staying active also benefits your overall well-being. Activities like walking, swimming, or gentle stretching build strength, balance, and flexibility. These improvements help you move more confidently and make you less likely to lose balance.

Balance and strength exercises, such as tai chi, are especially helpful. If you feel nervous about exercising, talk to your provider. A physical therapist can create a program that targets weak areas and builds confidence.

Benefits of Exercise in Fall Prevention

Benefit	How It Helps Prevent Falls
Better balance	Reduces wobbling or stumbling.
More strength	Makes movements steadier.
Increased flexibility	Helps people avoid sudden trips.
More confidence	Lowers fear of falling.

3. Choose Proper Footwear

The shoes you wear play a big role in fall risk. Shoes with high heels, slick soles, or poor fit can cause slipping or tripping. Backless slippers, sandals, or walking in socks are also risky, especially on smooth floors.

Wear shoes that fit well, have non-slip soles, and are sturdy. Flat shoes that support your feet can ease joint pain, improve balance, and help you move safely at home or outside.

Shoe Buying Tips

Look for rubber, non-skid soles.
Avoid shoes that are too loose or too tight.
Choose low, broad heels for stability.
Pick shoes with secure fastenings, like Velcro or laces.

4. Eliminate Hazards at Home

Make your home safer by removing hazards. Check walkways for clutter like boxes, newspapers, or wires. Rearrange furniture and objects so paths are clear and wide enough for easy walking. Secure loose rugs with double-sided tape or remove them. Fix any uneven flooring or loose boards as soon as possible. Wipe up spills right away to prevent slips.

Store daily items, like clothing and food, where you can reach them easily. In kitchens or laundry rooms, keep often-used items within reach to avoid using step stools. Use non-slip mats in the tub or shower and consider a bathing seat for safety. An occupational therapist can offer advice on making your home safer.

Home Hazard Checklist

Clear pathways of all clutter.
Remove or secure rugs and loose carpets.
Repair uneven steps or floorboards.
Use non-slip mats in wet areas.
Store common items within arm’s reach.
Clean up spills immediately.

5. Ensure Bright and Safe Lighting

Many falls happen because hazards are hard to see. Keep your home well-lit. Make sure every room and staircase has a switch near the entrance, and always turn lights on before using stairs. Install night lights in bedrooms, bathrooms, and hallways. Place lamps close to beds or favorite chairs. Consider using light switches that glow in the dark or are easy to see. Keep flashlights handy in case the power goes out.

Lighting Tips

Use higher-wattage bulbs where needed.
Add motion-sensor lights in key areas.
Replace burned-out bulbs right away.
Open curtains in the day for natural light.

6. Make Use of Supportive Equipment

If you have balance or mobility issues, using supportive devices can help. Canes, walkers, and grab bars provide extra stability. Your provider can suggest the right device and make sure it fits you well. An occupational therapist can help you choose and install the right devices. Some changes are simple and affordable, while others may need professional help.

Other helpful additions include handrails on both sides of stairs, non-slip treads on bare steps, and raised toilet seats with armrests. Bathrooms are safer with sturdy grab bars and a steady seat in the shower. A handheld shower nozzle can make bathing easier while sitting. Using these tools helps you stay safe and independent.

Examples of Assistive Equipment

Device	Main Use
Cane or walker	Helps steady walking and balance.
Grab bars	Support in bathroom or by stairs.
Raised toilet seat	Easier, safer movement in bathroom.
Non-slip treads	Prevent slipping on stairs.
Bath seat	Safe shower or bathing while seated.