Top-Rated Prenatal Vitamins of 2025
Choosing the right prenatal vitamin can be overwhelming with so many options available. In 2025, OB/GYNs and experienced parents have highlighted the best picks that support a healthy pregnancy from the first trimester to delivery.
This guide highlights the top 8 prenatal vitamins that balance quality ingredients with ease of use. We’ve included expert-backed picks for tablets, softgels, gummies, and even liquids to match your preferences. Keep reading to find the prenatal vitamin that checks every box.
What Makes a Great Prenatal Vitamin
Taking a prenatal vitamin daily helps ensure a healthy pregnancy. Unlike regular multivitamins, prenatal supplements contain higher levels of key nutrients like iron and folic acid—critical for fetal development and filling nutritional gaps caused by morning sickness or food aversions.
OB/GYNs and parents agree that the best prenatal vitamins stand out for their ingredient quality, effectiveness, and ease on the stomach. For instance, Nature Made Prenatal Multivitamin with Folic Acid + DHA is easy to swallow and includes DHA without causing discomfort.
Below is a comparison table of top prenatal vitamins and the features most valued by doctors and expectant parents:
| Product Name | Contains DHA | Gentle on Stomach | Easy to Take | Main Nutrients Included |
|---|---|---|---|---|
| Nature Made Prenatal + DHA | Yes | Yes | Yes | Folic Acid, Iron, DHA |
| Brand 2 Prenatal Vitamin | Yes | Yes | Yes | Iron, Folic Acid, Vitamin D |
| Brand 3 Prenatal Formula | Yes | No | Yes | Folic Acid, Calcium, DHA |
| Brand 4 Advanced Prenatal | No | Yes | Yes | Iron, B Vitamins, Folic Acid |
| Brand 5 Complete Prenatal | Yes | Yes | No | Choline, DHA, Iron |
| Brand 6 Women’s Prenatal Multivitamin | No | Yes | Yes | Folic Acid, Calcium, B Vitamins |
| Brand 7 Essential Prenatal | Yes | Yes | Yes | Vitamin D, DHA, Folic Acid |
| Brand 8 Balanced Prenatal | No | No | Yes | Iron, Folic Acid, Vitamin C |
Experts recommend selecting a prenatal that includes folic acid, iron, and DHA to support the baby’s growth and help reduce the risk of birth defects. The ideal choice is easy to take, gentle on digestion, and covers the essential vitamins needed throughout pregnancy.
How the Top Prenatal Vitamins Were Selected
We followed a careful, multi-step process to identify the best prenatal vitamins of 2025. Each product had to deliver the right amounts of essential nutrients based on recommendations from top health organizations.
Key nutrients like folic acid, iron, and DHA were non-negotiable, as they play a vital role in preventing neural tube defects, supporting red blood cell production, and aiding fetal brain development.
Next, obstetricians and gynecologists with expertise in maternal health reviewed ingredient lists to ensure that each vitamin met clinical standards for both mother and baby.
We also prioritized product safety and accuracy. Only vitamins that passed third-party testing—through organizations like the National Sanitation Foundation (NSF) or United States Pharmacopeia (USP)—were considered.
Finally, we factored in real-world user experience. We gathered feedback from expectant mothers about taste, smell, ease of swallowing, and side effects. Any product that consistently performed poorly in these areas was excluded from our list.
Best Overall Prenatal Supplement
Nature Made Pregnancy Multivitamin with Folic Acid and DHA
Nature Made’s prenatal multivitamin stands out for its balance of essential nutrients, gentle formula, and affordability. It comes in a softgel form that many users find easy to swallow—ideal for those sensitive to large or chalky pills.
| Feature | Details |
|---|---|
| Type | Softgel |
| Daily Dose | 1 softgel |
| Cost Per Serving | $0.42 |
| FSA Eligible | Yes |
| USP Verified | Yes |
| DHA Included | Yes |
| Gentle on Stomach | Yes |
Each daily dose provides key nutrients like folic acid and iron, with added DHA to support brain and eye development. Unlike some DHA-containing supplements, this formula avoids a strong fishy aftertaste.
User reviews consistently praise the product for being well-tolerated, easy to digest, and free from bitterness or unpleasant textures. Its affordability and FSA eligibility make it accessible to many families.
Parents often choose this multivitamin for its simplicity, especially when switching from gummies or seeking a gentler option. While a few users report a mild aftertaste, it’s generally considered milder than most alternatives.
Top Subscription Prenatal Multivitamin
Ritual Daily Prenatal Multivitamin Subscription
Ritual provides a convenient subscription service that delivers a fresh supply of prenatal vitamins automatically. This helps users avoid running out unexpectedly.
Product Features:
- Form: Softgel
- Recommended Serving: 2 softgels per day
- Subscription Price: About $1.30 per serving
- FSA Eligible: Yes
- Flavor Choices: Mint or citrus
- Suitable For: Vegan diets
Benefits:
- Traceable Ingredients: Ritual shows where every vitamin and mineral comes from, ensuring purity and safety.
- Essential Nutrients: Provides folate, iron, choline, and DHA to support healthy brain, neural tube, and blood development.
- Taste Options: Users can pick mint or citrus to mask the typical “fishy” taste.
- Backed by Research: A human clinical study found that Ritual improved biotin and folate levels, and reduced cortisol compared to a standard prenatal supplement plan.
Drawbacks:
- Some users mention an aftertaste or “fish burps.”
- The supplement does not include zinc, vitamin A, or vitamin C. Users may need to get these nutrients from food or other supplements.
People who want daily, reliable prenatal support with key nutrients and clear ingredient sourcing may find this subscription practical. A varied diet or additional supplements can help cover the missing nutrients.
Top Pick for Prenatal Gummy Vitamins
Vitafusion Prenatal Gummy
Vitafusion Prenatal Gummies provide an easy-to-chew option for those who have trouble swallowing tablets. Each serving is two gummies.
These gummies include vitamin D (800 IU per serving) and DHA, which support the baby’s brain and eye development.
Product Features:
- Form: Gummy
- Flavor: Lemon or raspberry lemonade
- DHA included: Yes
- Vitamin D: 800 IU per serving
- Vitamin A and E: Present in moderate amounts
- Iron and Calcium: Not included
- Serving Size: 2 gummies per day
- Cost: About $0.13 per serving
- FSA-eligible: Yes
Benefits:
- Gentle on the stomach, helpful for those with nausea
- Pleasant, semi-sour taste
- Easy to take, no need to swallow large pills
- Provides DHA and vitamin D
Drawbacks:
- Does not contain iron or calcium, so additional supplements may be needed
- Each bottle lasts 45 days and will need regular reordering
These gummies are a practical option for those who want a tasty and easy way to get some essential nutrients during pregnancy. Users should talk to their healthcare provider about getting enough calcium and iron from other sources.
Best Preconception Prenatal Supplement
Theralogix Daily Essentials for Preconception
Theralogix Daily Essentials for Preconception supports women who are planning a pregnancy. This supplement is vegetarian and holds an NSF certification, meeting high standards for quality and safety.
Product Features:
- Simple tablet form
- Only one tablet per day
- About $0.43 per serving
- FSA-eligible
This supplement provides 2,000 IU of vitamin D, which helps with bone growth and immune health. It also contains calcium and iron, which women need before pregnancy. Choline is included to help support healthy brain development.
Women should talk to their healthcare provider after confirming pregnancy to check if the nutrient levels still meet their needs.
Top Choice Organic Prenatal Multivitamin
New Chapter Premium Organic Pregnancy Blend
New Chapter Premium Organic Pregnancy Blend uses fully organic ingredients and is certified vegetarian. This multivitamin works well for pregnant individuals who want a plant-based supplement with clean sourcing. It comes in tablet form, and the daily serving size is three tablets.
Key Features:
- Certified Organic & Non-GMO: The product is certified organic and verified non-GMO.
- Full Daily Value of Iron: Each serving offers 27 mg of iron, meeting daily iron needs in pregnancy. Iron supports red blood cell formation and helps prevent anemia.
The supplement contains B vitamins for energy and metabolism. Ginger is added to help make the tablets gentle on the stomach, which may help those with mild morning sickness. This blend does not contain DHA, so a separate supplement is needed for omega-3 support. Some people take one tablet in the morning and two at night to make dosing easier.
Top DHA Supplement for Pregnancy
Nordic Naturals DHA Softgels for Expecting Moms
Nordic Naturals offers a prenatal DHA supplement made for pregnant people. Each serving contains 480 mg of DHA and 830 mg Omega-3s. DHA supports the baby’s nervous system while Omega-3s help with brain and eye development.
Benefits:
- NSF-certified and organic softgels offer trusted quality.
- The strawberry flavor helps mask any fishy taste and can reduce nausea.
- Includes 400 IU of vitamin D3 for bone health, mood, and immunity.
- Softgels are easy to swallow.
Drawbacks:
- This is not a complete prenatal multivitamin. It does not include folic acid or iron, so another multivitamin is needed.
- Sometimes softgels stick together in the bottle. Shaking the bottle before opening can help.
- Some users notice a mild fishy aftertaste, but the strawberry flavor often helps.
Top Choice for Vegan-Friendly Prenatal Vitamin
Garden of Life Organic Plant-Based Prenatal Tablets
Garden of Life offers a plant-based prenatal tablet for those who prefer vegan nutrition. Each daily tablet contains essential nutrients like folate, calcium, iron, and vitamins A, C, and D. The product uses only plant-based ingredients, with no artificial binders or fillers.
Benefits:
- Contains Ferronyl iron for better digestion.
- Folate from organic foods supports normal brain growth.
- Tablets dissolve in about 45 minutes for quick nutrient release.
This supplement costs more than some others, but many people appreciate the plant-based ingredients and once-daily use.
Top Liquid Prenatal Multivitamin
Pink Stork’s Liquid Pregnancy Nutrient Blend
Pink Stork’s liquid prenatal vitamin works well for those who do not want to take pills during pregnancy. The product is a liquid and can be taken easily, which makes it easier for people who experience nausea or morning sickness.
Benefits:
- Can be mixed into drinks for better taste.
- Pink Stork’s formula includes key vitamins and minerals for both mother and baby. These nutrients are folic acid, iron, zinc, choline (100 mg), vitamin C, vitamin D, and vitamins B6 and B12.
Drawbacks:
- Does not contain DHA, an important omega-3 fatty acid.
- Each bottle includes a limited number of servings.
- The supplement does not include DHA. Those who do not eat pregnancy-safe fatty fish may need an additional DHA supplement.
Essential Nutrients in Prenatal Supplements
When choosing a prenatal vitamin, check for specific vitamins and minerals. These nutrients support both maternal health and fetal development.
| Nutrient | Recommended Amount for Pregnancy | Purpose | Main Food Sources |
|---|---|---|---|
| Folic Acid | 600 mcg | Helps form the neural tube and supports early brain and spine development | Dark green vegetables, supplements, grains |
| Iron | 27 mg | Supports red blood cells and provides oxygen for the baby | Lean meats, beans, supplements, dark green vegetables |
| Calcium | 1,000–1,300 mg | Builds bones and teeth for the baby and keeps the mother’s bones strong | Dairy, fortified drinks, dark green vegetables |
| Zinc | 11–12 mg | Supports the immune system and cell division | Meat, dairy, beans, fortified cereals |
| Vitamin D | 15 mcg (600 IU) | Aids bone growth and supports the immune system | Sun exposure, fatty fish, fortified milk |
| Vitamin C | 80–85 mg | Supports collagen production and boosts immunity | Fruits, especially citrus, some vegetables |
| Vitamin E | 15 mg | Acts as an antioxidant and supports immune health | Nuts, seeds, vegetable oils |
| Vitamin A | 750–770 mcg | Helps form eyes, ears, limbs, and the heart in the fetus | Eggs, some dairy, dark green vegetables |
| Choline | ~450 mg | Supports brain development and cell health | Eggs, some meats, beans, whole grains |
| B Vitamins | Varies (B6, B12, B1, etc.) | Help with brain, nerve, and red blood cell formation | Meats, dairy, dark green vegetables |
| Magnesium | Varies | Supports muscles, nerves, and metabolism | Seeds, nuts, whole grains, dark greens |
What to Look for in a Prenatal Supplement
The best prenatal vitamins meet these key nutritional benchmarks:
At least 600 micrograms of folic acid
27 mg of iron
1,000–1,300 mg of calcium (often met through food, not supplements alone)
600 IU (15 mcg) of vitamin D
11–12 mg of zinc
Essential B vitamins, especially B6 and B12
Safe daily amounts of vitamin A
Choline for brain development
DHA (may require a separate supplement)
Best Food Sources for Key Nutrients
A varied diet can help fill nutrient gaps not covered by supplements:
- Dark green vegetables: Provide iron, folic acid, calcium, vitamin A, and magnesium
- Lean meats and beans: Great sources of iron, zinc, and protein
- Eggs and dairy products: Offer choline, calcium, vitamin D, and B vitamins
- Fortified cereals: Often high in iron, B vitamins, and sometimes DHA
- Nuts and seeds: Supply magnesium and vitamin E
- Fruits (especially citrus): Packed with vitamin C
Other Considerations
Talk with a doctor before starting a prenatal vitamin or adding supplements. Sometimes you may need to adjust iron or calcium based on blood tests.
If you do not get enough nutrients from food, such as when following a vegan diet, supplements become more important.
Maximizing the Benefits of Prenatal Vitamins
Tips for Taking Prenatal Vitamins
To improve comfort and absorption:
- Take them with food to prevent nausea.
- Drink a full glass of water with your dose.
- Switch to a chewable or liquid if pills cause discomfort.
- Combat iron-related constipation with more fluids and fiber.
- Always check the label for complete nutrient information.
Common Extras to Look For
Some formulations go beyond the basics:
- Ginger or extra vitamin B6 to reduce nausea
- Probiotics for digestive support
- Nutrient levels may vary by brand and format
Signs Your Prenatal Vitamin Has the Right Mix
Use this checklist to evaluate your supplement:
- Meets daily needs for major nutrients
- Easy to take and doesn’t upset your stomach
- Matches your diet (e.g., includes iron for vegetarians)
- Avoids excessive vitamin A
- Lets you add separate DHA or calcium if needed
Check supplement facts carefully and talk to a medical provider if you have questions, especially if you have special dietary needs or a history of nutrient deficiencies. Reliable sources like your provider can offer more information about nutrition in pregnancy.
