What to Do When Your Baby Won’t Stop Crying
Figuring Out Why Babies Cry
Crying is normal for every newborn. Most babies cry anywhere from one to four hours each day. The reason may not always be clear, but most crying has a cause. Babies may cry because they are hungry, uncomfortable, tired, or just want to be held. Below is a table to help understand common reasons for crying and some possible solutions:
| Reason for Crying | Possible Signs | Ways to Help |
|---|---|---|
| Hunger | Sucking motions, rooting, hand-to-mouth movement | Offer breast or bottle |
| Wet/dirty diaper | Fussing, wriggling | Change diaper (organic cotton diapers are gentle on the skin) |
| Wanting comfort | Reaching out, whimpering when put down | Hold, cuddle, gentle rocking |
| Tiredness | Yawning, rubbing eyes, looking away from people | Help baby sleep, keep environment calm and dark |
| Overstimulation | Turning head away, arching back, stiff movements | Take them to a quiet, dim room |
| Need to suck | Calms when sucking fingers or pacifier | Give pacifier or allow self-soothing |
| Temperature issues | Feeling sweaty, cold hands/feet | Adjust baby’s clothes or blanket |
Soft, organic cotton or plant-based material in baby clothes and diapers can reduce irritation and help your baby feel more comfortable. If your baby cries when you change them, check that clothes and diapers aren’t rubbing or too tight. Using hypoallergenic and chemical-free wipes helps keep skin healthy.
Letting Babies Soothe Themselves
Some caregivers wonder if it is ever okay to let a baby cry for a bit. If the baby is not sick, hungry, or in need of a diaper change and you have comforted them, you can give them a few minutes alone in a safe crib. Babies sometimes need to fuss or cry a little before sleep. Short periods (around 10-15 minutes) of letting the baby cry can help them learn to soothe themselves and fall asleep.
This method, sometimes called “crying it out,” is not harmful when used briefly and safely. Studies show that controlled crying does not hurt brain development or the parent-child bond. Every family can choose the approach that works best for them and their baby’s needs. Watch for signs of sickness—such as high fever (over 100.4°F or 38°C), vomiting, trouble breathing, or a rash—and reach out for medical advice if these appear.
Fussy Babies or Colic
Newborns have fussy times in the day, especially in the evening. If the baby cries a lot, seems to be in pain, and can’t be soothed, it could be colic. Colic means a baby cries more than three hours a day, three or more days a week, for at least three weeks. It usually happens at the same time each day—often late afternoon or evening.
Colic is common and does not mean something is wrong. Babies with colic are usually healthy and growing well. Experts believe it may be due to the developing digestive system, sensitivity to certain nutrients, or overstimulation. Here’s a quick look at the difference between common fussiness and colic:
| Feature | Normal Fussiness | Colic |
|---|---|---|
| How Long | Comes and goes, usually short | 3+ hours per day, 3+ days a week |
| Baby’s Health | Baby settles after being soothed | Baby remains upset even after comfort |
| When It Occurs | At different times | Often same time every day (evening) |
| Baby’s Growth | Gains weight normally | Gains weight normally |
Tips for parents caring for colicky babies include:
- Check that the diaper is dry and fits your baby’s size.
- Offer gentle rocking, use white noise or soft lullabies.
- Try a walk in a stroller or a car ride.
- Swaddle baby with a lightweight, breathable blanket (ask how to swaddle safely).
- Pay attention to feeding—use organic baby food if possible and avoid overfeeding.
- For formula-fed babies, ask about plant-based options or sensitive formulas.
If you suspect colic and nothing helps, talk to your healthcare provider to rule out other causes and get extra tips.
Caring for the Caregiver
Babies who cry for long stretches can leave caregivers feeling tired and stressed. Emotional ups and downs are common for new parents. Babies tend to cry the most during the first two months, then usually cry less as they get older and reach new milestones. Here’s a checklist of things caregivers can do to protect their own well-being:
- Rest whenever possible. Take chances to nap or relax, even if only for a few minutes.
- Eat healthy foods. Organic foods and fresh produce help keep you energized and feeling your best.
- Ask for help. Support from a partner, family, or friends can lighten the daily load. Ask for help with older children, cleaning, or errands.
- Do something enjoyable. Read, listen to music, or take a short walk.
- Practice calming techniques. Deep breathing, gentle stretching, or mindfulness can bring stress relief.
- Take a break if overwhelmed. Place the baby in a safe place, like a crib, and step away for 10-15 minutes to calm down.
- Know when to get help. If feelings of sadness, anger, or hopelessness last more than a couple of weeks, reach out to a healthcare provider, mental health professional, or a trusted support hotline.
Safety Note: Never pick up, shake, or hit a baby, even if frustration runs high. This can cause severe injury or worse. Make sure anyone helping with your baby knows this, too.
Caregivers can use tools and gadgets to make things easier. Lightweight, plant-based diapers that fit properly help reduce leaks and diaper rashes. Soft swaddling blankets and gentle music can comfort both baby and parent. When you prepare baby food, choosing organic and natural options helps avoid harsh chemicals and supports healthy growth.
Taking care of a newborn is a learning process. Most parents do not get everything right the first time, and babies do not come with instructions. Trust your instincts and be patient as you get to know your child’s needs. Every baby is different, and finding the right fit for diapers, feeding, and soothing often takes some trial and error.
Caregivers may feel guilty or unsure if their baby cries frequently. This is normal. Crying is part of healthy development. Regular health checks help support your baby’s development. Doctors track growth, check milestones, and give advice about healthy nutrition. Below is a list of caregiver support resources:
Quick Tips for Self-Care
- Keep a water bottle and easy snacks close by the baby’s area.
- Play calming music to create a peaceful environment.
- Limit visitors and reduce noise when you or the baby are tired.
- Set small goals for each day, like a short walk outside or reading a favorite book.
- Use tools like a baby carrier to keep the baby close while freeing your hands.
When caregivers care for themselves, they can better meet their baby’s needs. The journey may be tiring at times, but every phase brings new growth for both parent and child.
