Is Matcha Safe During Pregnancy?
Pregnancy often comes with a long list of do’s and don’ts—especially when it comes to food and drink. If you’re a matcha lover suddenly unsure about…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
Compulsive Gambling – Diagnosis and Treatment
Diagnosis A healthcare provider or mental health professional reviews gambling behavior using several methods to identify gambling disorders like problem gambling, compulsive gambling, or pathological gambling….
5 AM Club Benefits and Strategies
What if the key to a calmer, more focused day wasn’t another app or planner—but simply setting your alarm earlier? The 5 AM Club, a method…
Interstitial Lung Disease – Diagnosis and Treatment
Diagnosis Laboratory Examinations Doctors may order a variety of laboratory exams to check for signs of interstitial lung disease (ILD) and related health issues. Blood exams…
Delirium – Diagnosis and Treatment
Diagnosing Delirium Diagnosing delirium involves a careful review of medical history and a series of assessments. Healthcare providers look for sudden changes in mental abilities, especially…
Nickel Allergy – Diagnosis and Treatment
Diagnosis Skin Allergy Testing Doctors often start by looking at symptoms and recent contact with items that contain nickel. If the answer is not clear, they…
A Quick Guide to Stretch and Sweep
Wondering if there’s a natural way to get labor started without going straight to hospital methods? A stretch and sweep might be the gentle push your…
Fun Typing Games for Kids
Is your child pecking at the keyboard like a confused chicken? Don’t worry—you’re not alone. Learning to type doesn’t have to be a boring chore. With…
Wrist Pain – Diagnosis and Treatment
Diagnosis Scanning and Imaging Methods Imaging methods are central to uncovering the causes of wrist discomfort, such as sprains, fractures, ganglion cysts, or arthritis. The most…
Hoarding Disorder – Diagnosis and Treatment
Diagnosis A mental health expert confirms hoarding disorder. The process usually involves a careful mental health checkup, which asks about thoughts, feelings, and how daily life…