Lower Back Pain and Nausea in Female
Lower back pain with nausea can feel confusing and disruptive, especially when both symptoms appear at the same time. For many women, these issues are linked…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
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How to Take Your Pulse at Home
Heart rate, also called pulse, shows how many times the heart beats each minute. You can measure your pulse on your wrist using the radial artery…
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Vaginal Bleeding During Pregnancy
Bleeding during pregnancy can be alarming, but it doesn’t always indicate something serious. The causes and risks vary depending on how far along the pregnancy is….
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Prenatal Care During Second Trimester Visits
Basic Checks and Measurements During the middle months of pregnancy—also known as the second trimester (weeks 13 to 27)—the healthcare team schedules regular prenatal checkups about…
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Detox Foot Pads
Overview Detox foot pads are popular products that people stick to the bottom of their feet before sleep, hoping to remove toxins from their bodies overnight….
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Pacifiers
Benefits of Giving a Baby a Pacifier Many babies are born with a natural sucking urge. Pacifiers, sometimes called soothers or binkies, can offer several advantages…
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5 Essential Tips for Healthy Skin
1. Protect Your Skin from Sun Damage Protecting skin from sun exposure is key to keeping it healthy and youthful. Ultraviolet (UV) rays can cause dark…
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Exercise After Pregnancy
Why Postpartum Exercise Matters After childbirth, regular physical activity offers many important benefits. It helps with weight loss and builds strength, especially for the abdominal muscles…
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Pain Medications After Surgery
Getting Ready for Surgery Before surgery, patients often meet with their doctors to talk about pain management. This meeting is a good time to bring up…
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Sensitive Teeth
Overview Many people experience sensitive teeth, making it hard to enjoy hot or cold foods without discomfort. Sensitivity often happens when enamel wears down or when…